Events Calendar | Wicked Local - Easton

Norton Public Library Event-Kripalu Yoga for Beginners

Fri, Jan 20, 2017 10:30 am - 12:00 pm

This 90 minute Kripalu Yoga for Beginners Class is a safe and supportive starting point for those curious about yoga. Kripalu Yoga is the yoga of compassion. This practice focuses on the health and well-being of your body, for your mind and for your spirit. Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures
that stretch, strengthen and balance your body. Each class ends with deep relaxation and meditation.

Participants should wear loose fitting clothing and bring a yoga mat, bottled water, and a beach towel
or blanket. Additional yoga props will be provided. All are welcome. Space is limited and registration
began 12/6.

Lisa Cohen, RYT-500 is an Ayurvedic Yoga Teacher and Ayurvedic Health Counselor certified from the
Kripalu Center for Yoga & Health in Stockbridge, Mass. She is also certified for Let Your Yoga Dance,
registered with the National Ayurvedic Medical Association, the Yoga Alliance, and is CPR/AED Certified through the American Heart Association. More information on Lisa is available at
www.facebook.com/lisacohenyoga


68 East Main Street
Norton, MA 02766

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